Tamara Fields

My journey with breathwork began in Bali in December 2024, when I was introduced to this work through a friend. She shared how gentle and non-forceful it was, and that was what opened the door for me. I didn’t expect that I would step into breathwork, especially after being diagnosed with epilepsy over 10 years ago. It wasn’t something I had considered for myself, but the way this practice was offered felt safe, and I felt supported to explore it at my own pace.

I began training in May 2025 and have been in continuous training since then.

The practice I offer is conscious connected breathing—a circular, continuous breath that supports a deeper connection to the body and inner experience. While the breath can be activating, the approach is soft and non-forceful. It’s not about pushing or trying to reach a peak state, but about staying present with what is here and allowing the experience to unfold naturally.

This work is deeply influenced by the space my teacher holds—heart-centered, open, and rooted in acceptance. Nothing is forced, and everything is welcome. You’re invited to listen to your body and respond to what you need in the moment—whether that’s adjusting the breath, moving, making sound, resting, or simply being with yourself.

For me, this practice is about connection—connecting to the heart, to your inner truth, and to the intelligence of your own system. Even though the approach is gentle, it can still be deeply powerful.

Integration is an essential part of how I hold these sessions. I value creating space afterwards to slow down, reflect, and allow the experience to land. This might include journaling, sharing, or simply resting.

My intention is also to support a sense of ongoing connection—where people can continue to reflect on their experience beyond the session itself.

Ultimately, this work is about honoring where you are, rather than trying to change it. It’s about creating a space where you can meet yourself with presence, softness, and honesty—and allowing whatever is ready to move, to move.